Every January, the same wave of “detox” promises rolls in. Juice cleanses, detox teas, charcoal capsules and liver “resets” all sell a familiar story: you overdid it over Christmas, your body is full of toxins, and you need a product to flush them out.
Here is the inconvenient truth. Your body already has a detox system. It is called your liver, supported by your kidneys and gut, and it has been doing this job your entire life.
