A TikTok star and neuroscientist has revealed the three things she avoids in order to maintain a healthy brain. Emily McDonald from Arizona has over 160k followers and 1.5m likes on the popular social media platform.
The neuroscientist, consultant and mindset coach uses the platform to share her tips and tricks on ways to relieve anxiety, improve your memory as well as increase your energy and focus. In one of her most recent videos, Ms McDonald shared the three things she avoids in order to protect her brain and keep it healthy.
Her advice included abstaining from using her phone as well as not eating highly processed foods. In the video, she said: "Three things I will not do as a neuroscientist in order to protect my brain.
