Get all your news in one place.
100's of premium titles.
One app.
Start reading
T3
T3
Technology
Bryony Firth-Bernard

The three-move workout Alan Ritchson uses to pack on upper body muscle

Alan Ritchson at Reacher premier.

Intense training and unwavering discipline are a must when you’re playing a vigilante who’s built like a tank. Alan Ritchson fully embodies this commitment, transforming into the formidable lead of Reacher through relentless workouts.

If you’ve ever been curious as to how the 42-year-old builds and maintains his impressive physique, then you’re in luck. In a recent Instagram post, Ritchson gave a glimpse into his upper body training, after confirming that a fourth season of the show is on the way – and it’s not for the faint of heart, that’s for sure.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.