It’s Sunday - weekend is slipping away, and instead of enjoying the last stretch of free time, a familiar knot begins to form. Thoughts of unanswered emails, back-to-back meetings, and an already overwhelming to-do list creep in, clouding the day.
That sense of dread you may have experienced has a name: the “Sunday Scaries”. While it may sound like a throwaway phrase, the science shows it's more widespread and serious than you might think.
