The Spring Sleep Reset – Why Seasonal Light Is Ruining Your Rest and 7 Easy Ways to Fix It in March

A colorful bedroom with a large bed with oversized patterned headboard, white bedding, assorted colorful cushions, and an orange ottoman at the end of the bed. To either side are white and chest of drawers covered in green geometric patterns, with brown lamps with small white lampshades on top. Behind either lamp are large floral artworks in white frames, and the wall is wallpapered a pale burnt orange with white detailing.

March is the perfect time for a spring sleep reset, as the season brings brighter mornings, fluctuating temperatures, pollen, and longer days, all of which can disrupt your rest.

Managing earlier sunrises and improving air quality, updating your bedding weight, and resetting temperature controls are just some of the ways you can redress the delicate balance needed for truly restorative sleep.