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Woman & Home
Woman & Home
Lifestyle
Grace Walsh

The sex positions to try if you have knee problems, according to an osteopath

Couple laughing and hugging, standing up, representing the sex position for knee problems

Finding the perfect sex position for knee problems can be a difficult task for some. Avoiding discomfort in the bedroom is essential but knee pain can be caused by many different issues and affect one or multiple parts of the joint - including the bones, ligaments, tendons, and nerves. So, what works for one person may not work for another. 

What's certain is that some sex positions - particularly those that require one or both partners to kneel, crouch, or squat - are more likely to cause pain during sex than others. Depending on knee placement though, even just lying down can cause issues for some people. 

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