Knowing that a tense political climate causes stress is nothing new for the Hispanic community in the United States; it is a lived, daily reality. However, recognizing how that environment actively impacts your body and mind is the first step toward dismantling its effects.
Studies show what two decades of science teach us about protecting your mind and body from environmental anxiety: public discourse surrounding immigration directly correlates with a sharp increase in psychological distress among U.S.-born individuals of Hispanic descent. This creates a biological state that can ultimately weaken the immune system and impact cardiovascular health.
