The benefits of extra virgin olive oil (EVOO) and other vegan diets have been hailed by many studies and intake of such foods is often linked with reduction in cholesterol levels and its positive effect on heart health.
Switching to a plant-based diet rich in nuts, fruits, and vegetables is widely recognised as a heart-healthy choice. However, recent research points out that for people already at high risk of cardiovascular disease, the commonly praised addition of extra virgin olive oil (EVOO) may not always be beneficial.
