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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

Oura Ring has helped me detect sleep apnea — here's what you need to know

Oura Sleep Apnea
The Galaxy Ring could give the Oura Ring (above) a run for its money.

If you didn’t know the Oura Ring could detect sleep apnea, it can, and I’ve been using it to track mine for years — here’s what I’ve learned so far. 

If you’re unfamiliar with sleep apnea, it turns out more of us may experience it than we realize. According to the National Council on Aging (NCOA), around 936 million adults worldwide are estimated to have sleep apnea, and snoring is the most common symptom in up to 94% of cases. 

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