When people take up running, they may look at their fellow runners and feel like they, too, need expensive running shoes or smartwatches to glance at every 10 seconds. The truth is, you can enjoy running quite easily without either of those things, especially in the early days.
There is one item, though, that PT and running coach Sabrina Pace-Humphreys recommends women invest in right from the beginning—and that’s a well-fitting sports bra.
