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Daily Mirror
Daily Mirror
Science
Milica Cosic

The one food to add to your diet that can help you live longer, study finds

Brain brain health

Adding walnuts to your diet can actually help you live longer, a study has found.

In fact, research has shown that the seeds may play a role in heart health, brain health and healthy ageing.

While we all know that greens, berries and plenty of cruciferous vegetables that activate the body's natural detoxification system work, who thought that adding nuts to our diet would help us live longer?

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