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Tom’s Guide
Tom’s Guide
Technology
Ruth Jones

The Muse S Athena headband helps me fall asleep fast even when I'm wired — here's why it's the best sleep aid I've tried so far in 2026

Tester Ruth jones wearing the Muse S Athena Headband, a blue border with the word tested repeated.

As a sleep tracking aficionado, I love the insight of my Withings Sleep Mat and I've used it to make real changes to my rest. But one thing it won't do is take an active role in getting me better sleep. The Muse S Athena headband, however, promises to improve my sleep while I'm literally snoozing.

The best sleep trackers right now are all about the data. But recently tech has started moving beyond simple tracking to responsive intervention. The Muse S Athena with its Sleep Assist and Deep Sleep Boost is at the forefront of this innovation. It helps that it comes with gold-standard sleep tracking, as well.

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