The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test

Woman doing yoga in domestic setting looking at a laptop on the floor in front of her.

Just because you don't have time to make it to your regular workout class, or fit in a long run, that doesn't mean it's not worth exercising. A little bit of movement is better than none and it will probably leave you feeling better than before you started.

Yoga is a great form of exercise to do in short bursts, especially because the deliberate breathing can relax your body in minutes.