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Marie Claire
Marie Claire
Lifestyle
Liz Connor

The Internet is obsessed with nervous system regulation - so why are people talking about it and does it work to ease overwhelm?

Nervous system regulation: A woman stretching her back wearing sports gear.

It’s officially approaching the time of year when you can crack open the mince pies, stick on your out-of-office, and breathe an end-of-year sigh of relief. But before you can put your feet up and relax, you might be facing the daunting prospect of wrapping up your entire work year for the holidays.

The run-up to the festive season can be a lot to juggle. In fact, stats reveal that 54% of women find the Christmas period stressful, and it doesn’t help when you throw parties, hosting duties, and the cost of living crisis into the mix. Whether you’ve got a high-pressure target to hit, are freelance and can’t afford to take time off, or simply have way too many tasks to squeeze into a few short weeks, festive burnout is a very real thing.

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