When it comes to weight loss, fat often gets a bad reputation. However, not all fats are created equal, and some are actually essential for a healthy diet. Including the right amount of fat in your daily intake can support your weight-loss goals and overall well-being.
Research suggests that a moderate-fat diet, with 20% to 30% of energy coming from fat sources, can aid in weight loss by providing a sustainable and balanced approach to eating. It's important to focus on consuming heart-healthy fats while avoiding saturated and trans fats.
