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The Independent UK
The Independent UK
Health
Rebecca Whittaker

The 20-minute exercise science says reduces stress – and you don’t even need to move

Brain

Spending just 20 minutes breathing deeply could help you feel calmer, researchers have found.

Taking deep breaths through the nose and out the mouth while listening to music may induce a blissful state by increasing blood flow to regions of the brain that process emotion, according to researchers.

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