These days, there is no shortage of weight-loss diets to choose from. Like many trends, diets often go in and out of fashion, with new healthy eating and exercising plans constantly emerging within our ever-evolving society.
The Paleolithic diet has become one of the most popular diets in the world in recent years. Also known as the Paleo diet, caveman diet, or stone-age diet, it is a modern eating plan with a number of health benefits.
A Paleo diet seeks to limit foods that emerged when farming developed about 10,000 years ago. These foods include dairy products, legumes and grains.
