There is nothing worse than trying to get to sleep during the warmer weather. Particularly as British homes are just not built for dealing with the hotter temperatures we are experiencing lately.
There are many ways we have been trying desperately to get a decent kip during these summer months. Some might use a fan, while others throw open all the windows. Many try cool showers, particularly before bed.
But these more obvious methods often do not have the lasting effect, to get you through the night feeling comfortably cool. BirminghamLive writer David Bentley reveals the cheaper and more effective option that many of us many not have even considered:
