The best treadmill workouts will make sure you spend your indoor training time wisely, and get an effective session done no matter how much time you have to spare. Whether you’re completely new to running or a seasoned athlete preparing for an event, the treadmill can be a fantastic way to get your training done without having to go outdoors, as long as you have the right workout plan in place.
We’ve rounded up several of the best treadmill workouts below that you can do on any machine, without needing an internet connection or a smartphone. Every runner will have their own specific goal pace, so rather than setting a certain pace target in each workout we’ve broken them down by time and effort, with the latter being rated out of 10. As a general guide, your easy pace should be around 3-4 out of 10 and you should be able to hold a conversation while running at it.
