It’s Mental Health Awareness Week, and while the event may run for seven days between May 15 and May 21 this year, it’s never a bad time to become more mindful or look introspectively to find some peace amidst the chaos of life.
There are, of course, dozens of ways to do this, but there’s no “one-size fits all” process - for every person that swears by yoga, there’s another that insists the secret to managing mental health is to go to bed early.
