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The Guardian - UK
The Guardian - UK
Lifestyle
Tracy Ramsden

The best sleep aids recommended by experts: from blue light-blockers to apps to help you nap

Brain
A women wearing an eye mask sleeping in bed
Stuff of dreams: these sleep essentials cost as little as 99p – and some are free. Photograph: AleksandarGeorgiev/Getty Images

Whether you struggle to nod off or wake repeatedly during the night, the secret to sleeping more soundly could be as simple as a new bedside lamp or a 99p app.

We asked former insomniacs and sleep experts to share the things that worked for them. Here are their tips for transforming your bedtime routine for the better.

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