There are plenty of wellness habits that supposedly help us sleep better. From viral sleep gummies to sleepytime tea, we've seen plenty of trends float by on our socials, but sleepy girl mocktails and phone locking aside, we've found that our bedding can actually help us better prepare for slumber.
It can be hard enough getting to sleep with the looming thoughts of the day ahead, but a little helping hand from our sleep environment could make all the difference. Besides the material and thread count, the color of our sheets also plays a part in helping us to sleep better, and, unlike some of the more baseless internet phenomena, this particular theory has been approved by a couple of trusty sleep experts. If you've been looking for a solution to your sleep issues, you might want to try adding one of these five slumber-friendly hues to your bedroom.
