There is no shortage of abs workouts on the internet. But which of the dozens, if not hundreds, of abs exercises should you focus on? Which are a waste of time? And how often should you train your abs anyway?
To help you make the most of your time, we consulted Nick Mitchell, the founder and CEO of Ultimate Performance. Mitchell is a highly respected fitness industry veteran who’s single-handedly responsible for more six-packs than you’ve had hot dinners.
