If you're feeling low in mood and motivation, you're not alone. After a summer of 30-degree days spent in the sunshine, long evenings, and maybe even a holiday or two, it's natural to feel like you're on a comedown - an 'autumn slump', if you will - as September rolls around and life returns to 'normal'.
Learning how to take care of your brain again with plenty of sleep, exercise, and other serotonin-boosting activities helps, but so does optimising your eating habits for the new season.
