If you want to age a man at high speed, you don’t need decades of cigarettes. You need weekends.
That sounds dramatic, but science backs it up. While long-term smoking absolutely ravages the body, one specific alcohol pattern delivers an intense, concentrated assault on male health that can accelerate damage in a frighteningly short window. I’m talking about binge drinking—the all-in, heavy-session, “I’ll be good during the week” approach that so many men brush off as normal.
