The age when effects of smoking, drinking and lack of exercise can seriously harm your body

Cancer Research UK said smoking and being overweight can increase the chance of contracting liver cancer - (PA Archive)

The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals.

Researchers warn that smoking, excessive drinking, and insufficient exercise take their toll by this age, potentially leading to years of ill health. The findings underscore the importance of addressing these behaviours early in adulthood and midlife.