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Woman & Home
Woman & Home
Lifestyle
Grace Walsh

The 7 best strength training apps for women, tested by us in 2025

Woman scrolling through the best strength training apps on laptop with water bottle on yoga mat.

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home.

No matter your access to equipment, space, and budget, there's an option out there for everyone. Most of the apps in this list will require you to have a set of good dumbbells at least - kettlebells and resistance bands will also help. However, I've also made sure to include plenty of options for those with no equipment at all, and those who have access to a full gym.

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