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Homes & Gardens
Homes & Gardens
Emily Moorman

The 6 best bedroom colors for a guaranteed good night's sleep, according to a color psychologist and interior paint experts

Dark blue bedroom with electric blue window trim, cozy neutral and dark blue bedding, wooden dresser with potted plant.

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to unwind at the end of each day – and your choice of colors is one of the most important steps in doing so.

Bedroom color ideas can have a significant impact on how restful the space feels, which helps to encourage a good night's sleep, so knowing which colors to embrace for your bedroom ideas and which to avoid is key.

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