As someone who spends all day everyday researching all things sleep, I’ve come to know a thing or two about getting the best rest possible. And I think the most important factor in being able to fall asleep fast is a good nighttime routine. This not only signals to our minds and bodies that it’s time to wind down, but the right routine can kickstart melatonin production, leading to faster, deeper sleep.
While investing in the best mattress for your sleep needs should be everyone’s starting point (a comfy bed = quality sleep), there’s a lot you can do before your head hits the pillow to ensure you’re prioritizing not just the quantity of your sleep, but the quality.
