Talking in your sleep (know as 'somniloquy' in the medical world), is a sleep phenomena defined as "the unconscious vocalization of speech or other meaningful sounds during sleep," says Alen Juginovic, M.D. postdoctoral researcher in sleep neurobiology at Harvard Medical School in Boston, Mass.
While usually harmless, this nighttime habit can become a burden for those sharing a bed. From disruptive chatter to embarrassing confessions, you may find yourself wondering how to stop talking in your sleep.
