It was the law in the noughties that if you were out on Saturday night, Sunday morning would be spent on the sofa in front of T4 on Channel 4, with a hangover.
A weekend morning hybrid of presenters interviewing celeb guests, Hollyoaks omnibus and Friends episodes and the cheeky Popworld and its teenaged presenters like Miquita Oliver and Simon Amstell.
It also hosted its bouncing beach gigs, T4 on the Beach for seven years at Weston-Super-Mare, before that Pop Beach was put on at Great Yarmouth from 2002.
Many of the presenters are still on telly today as the show, which ran from 1998 to 2012 on both Channel 4 and E4, served as a launchpad for their careers.
June Sarpong
June hosted from 2000-2007 and interviewing Tony Blair - When Tony Met June - was one of her standout moments on the show. Since leaving she's been on Loose Women and Sky News' The Pledge.
A dedicated advocate for diversity, June's written two books, Diversify: Six Degrees of integration and The Power of Women and in 2019 became the BBC's first Director of Creative Diversity.
Vernon Kaye
What can we say about Vern?
From joining T4 for five years, in 2000, it seemed like he was never off our screens with presenting duties on All Star Family Fortunes, Beat the Star, Gameshow Marathon, Splash!, his Radio1 weekend shows and more.
During the past decade the 47-year-old former model, who is married to Tess Daly with whom he has two daughters, has been on TV slightly less, until his successful stint on I'm a Celebrity in 2020. He's stood in on This Morning and hosted Game of Talents on ITV.
Margherita Taylor
Dermot's co-host and a member of the T4 team from 1999 to 2001, Margherita is a regular Sunday presenter on Smooth Radio.
The 49-year-old is also a presenter on Escape to the County and has been a presenter on Countryfile, too.
Dermot O'Leary
Hey, what happened to this guy? He really dropped off the radar after his three years on T4. Of course we are joking! Like Vernon, Dermot has become one of the most prolific TV presenters in the UK.
Now 48, he was one of the original presenters from 1998 until 2001 and hasn't stopped appearing on primetime TV since, with presenting roles on Big Brother's Little Brother, Comic Relief, The X Factor, Children in Need, Royal Wedding coverage hosting and loads more.
Since 2010 he has co-presented Soccer Aid, he fronted The National Television Awards from 2010-2019, he's recently joined This Morning as co-presenter and ITV's The Pet Show, with Gavin & Stacey's Joanna Page. He also presents his Radio 2 show on Saturday mornings.
Steve Jones
The Tylorstown heartthrob was the T4 frontman for seven years from 2003 after working on Welsh music show The Pop Factory which broadcast from Porth in Rhondda.
Steve hit the headlines on the show for his brief fling with Pamela Anderson and romance with actress Hayden Panettiere in the noughties, but he put all that behind him when he married Phylicia Jackson in 2014.
Since leaving T4 Steve, 44, had presenting gigs on The X Factor USA, Let's Dance for Comic Relief, Weekend Kitchen with Waitrose and Channel 4's Sex Box.
Since 2016 he's been the frontman of Channel 4's Formula 1 coverage.
Ben Shepherd
Another early presenter of T4, Good Morning Britain's Ben was only on the show for a year from 1999.
Ben, 47, also presents daily ITV quiz, Tipping Point.
Dave Berry
Now the regular presenter of the Absolute Radio breakfast show, Dave, 43, had a short stint on T4 in 2006/2007.
You'll have also seen him on Keith Lemon's Through the Keyhole and Holly Willoughby's reboot of Surprise, Surprise.
Once engaged to Sugababes' Heidi Range, Dave is now married to charity communications and marketing consultant Sarah-Jane Davies.
Rick Edwards
Rick presented T4 for four years from 2007 and through the 2010s was on TV fronting various shows like Made in Chelsea specials, Tool Academy, the London Paralympics coverage on Channel 4, Safeword and Impossible.
He's currently Radio 5 Live's Breakfast Show presenter alongside Rachel Burden.
Miquita Oliver
Just 16 when she started as Popworld presenter alongside Simon Amstell in 2001, Miquita moved to a main T4 presenting role in 2006 and stayed for four years.
She left after her contract wasn't renewed following a six-week suspension after she was overheard insulting singer Kesha.
During the 2010s Miquita, who is the daughter of TV chef Andi Oliver, fronted shows like Young, British and Broke: The Truth About Payday Loans, The Month With Miquita and she was part of BBC TV series 24 Hours in the Past.
Recently Miquita, 37, can be seen on TV alongside her mother on Celebrity Gogglebox and BBC2's The Caribbean with Andi and Miquita.
Her presenting pal, Simon, who was beloved for his super awkward celeb interviews, went on to host Never Mind the Buzzcocks where he made famous people famously even more awkward (cough, cough Preston from Ordinary Boys). After three years of delighting viewers with his acerbic humour he left pursuing projects like his sitcom Grandma's House, mockumentary Carnage and a successful stand-up career. His latest special, Set Free, is on Netflix.
Alexa Chung
After working on Popworld since 2006, Alexa was given the role of one of T4's main anchors in 2008, but only stayed for another year.
After moving to the US in 2009 she worked with MTV and NBC. The model and fashion muse for many designers, Mulberry named a bag after her, has worked with and interviewed some of the biggest fashion designers in the world, and in 2013 released her book, It.
In 2019 she launched her own YouTube channel and co-hosted Netflix's Next in Fashion with Queer Eye's Tan France, but it was cancelled after one series.
Alexa still has her own fashion brand, too.
Nick Grimshaw
His unmistakable Oldham drawl was on T4's Freshly Squeezed for two years from 2010 and since then he's been a staple on Radio 1, hosting Radio 1 Breakfast for six years between 2012 and 2018. He was doing the Drivetime show up until last year, 14 years after his debut on the station.
The 37-year-old also guest judged on The X Factor in 2014 and more recently he's been on Celebrity Gogglebox with neice, Liv and was a contestant on The Great British Bake Off For Stand Up to Cancer.
Jameela Jamil
Now a successful actress in the US with roles in The Good Place and the upcoming She-Hulk show on Disney+, Jameela started on T4 in 2009 where she stayed for three years.
In 2012 she made history as the first solo female host of the Radio 1 Chart Show.
It was when Jameela moved to the US in 2016 and bagged the role of Tahani on The Good Place and also became host of The Misery Index game show in 2019.
In 2018 she started her I Weigh Instagram account in response to the Kardashian sisters' obsession with women's weight and described the resulting movement as "a movement... for us to feel valuable and see how amazing we are, and look past the flesh on our bones". The resulting podcast has been nominated for a People's Choice Award.
