Wearable technology has come a long way in the past decade. Take a look around at your colleagues, friends and family, and you’ll be hard pushed to find anyone not wearing some kind of health monitoring ring, watch or band – there are even tracking insoles and patches, too.
These gadgets have myriad benefits – not least, allowing us more control and insight over our health and wellbeing than ever before. We’re able to monitor everything from sleep and stress to heart health and more, and the technology is becoming more refined and intuitive seemingly by the day.
