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The Guardian - UK
The Guardian - UK
Politics
Sascha Pare

Swapping salt for substitutes reduces risk of stroke and heart conditions – study

Heart Tracy Parker High Blood Pressure United Kingdom BHF Sodium
Salt sprinkled on wooden table
Study found salt substitutes reduced blood pressure in all participants. Photograph: Hera Food/Alamy

Replacing regular salt with a salt substitute lowers blood pressure and protects against life-threatening heart conditions, stroke and death from all causes, research suggests.

High consumption of salt composed of sodium chloride is known to drive blood pressure up, leading to poor cardiovascular health and posing a major risk of early death.

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