Renowned as one of the healthiest foods on the planet, fish is a true nutritional powerhouse, offering a wealth of benefits that can boost multiple aspects of your well-being. With high-quality protein, healthy fats like omega-3 fatty acids, Vitamin D, Vitamin B2, iron, zinc, iodine, magnesium and potassium, fish can help elevate heart health, brain health, reduce depression risk, and is linked to reduced risk of type 1 diabetes.
The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
Here are all the amazing benefits of fish for your well-being:
1. Brain foodAccording to Research Gate, fish is an essential source of n-3 FAs present in the membranes of the human brain tissue and are protective factors in the nervous system. It reduces risk of dementia and other cognitive disorders like mild cognitive impairment in older people. Multiple studies
highlight the benefits of eating fish in pregnancy as it helps in brain development of the child.
2. Reduces risk of depressionEating fish is not only healthy for your physical health but also improves your mental health. According to studies, people who consume fish regularly are less affected by mental health issues. It helps reduce stress, anxiety, and depression.
3. Decreases risk of heart attack and stroke
According to studies, people who consume fish regularly often have a lower risk of heart problems. Fish being a rich source of omega-3 fatty acids, can help reduce risk of heart disease. Omega-3s is known to reduce triglycerides, slow plaque buildup, and eliminate risk of arrhythmias.
4. Helps prevent asthma
According to studies, people who consume fish are protected from inflammatory diseases like asthma. Fish has nutrients that are anti-inflammatory and have protective effects against inflammatory diseases including asthma, COPD, inflammatory bowel disease, and allergies.
5. Helps to maintain good visionFish is rich in omega-3 fatty acids and many vital nutrients that help protect vision. According to WebMD, retinas need two types of omega-3 fatty acids to work right: DHA and EPA. Both these fatty acids can be found in fatty fish such as salmon, tuna, and trout, as well as other seafood.
