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The Guardian - UK

Lifestyle

Rich Pelley

Sunday with TV’s Jason Fox: ‘Before bed I have a cup of herbal tea, then a freezing shower’

Jason Fox Arsenal

Jason Fox — ‘If the rugby’s on, I’ll watch a match, for football, I’m Arsenal’: Jason Fox. Photograph: Stevens Tomas/ABACA/Shutterstock

Up early? I get quite restless, so I’m up reasonably early. A lie-in would be 7-8am.

Breakfast? I choose not to breakfast. I’ve started intermittent fasting. I’m not one for faddy diets, but it’s been awesome. I just drink a reasonable amount of coffee.

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