It’s inevitable we’ll all feel some aches, pains and discomfort from time-to-time. But waking up each day with a sore neck or a stiff back is something you might be able to control better with the right know-how.
Joining Mel Robbins on her podcast, Dr Betsy Grunch, a world-leading neurosurgeon, offers the healthiest sleep positions for a better back, and the important things to avoid if you want a healthier back in the long term.
