It is never fun to wake up after a nightmare and if you find that you have been doing this more recently, experts have explained why.
The specialists at Bed Kingdom have explained why your bedroom's temperature plays a crucial role in whether you have sweet dreams or night terrors.
According to the bed builders, those who sleep in warmer bedrooms are more likely to wake up frightened and those who prefer a cooler climate will feel refreshed in the morning, reports Hull Live. As temperatures drop, households may be keeping heating on through the night, which could be causing nightmares to surge.
