Staring at the ceiling at 3:00 AM is a lonely and frustrating experience that many of us know too well. You might reach for a pill or a heavy dose of melatonin to force your brain to shut down. However, the secret to a restful night might be sitting right in your kitchen cabinet. Recent research reveals that your diet acts as the primary engine behind your sleep quality. It is not your fault you are tired; instead, your evening meals might be sabotaging your internal clock.
