For many battling constipation, having regular bowel movements may seem like a distant dream. If you are tired of hearing the age-old advice to "add more fiber" to your diet, here's something more specific to try.
A U.K. surgeon, Dr. Karan Rangarajan, offers a fresh take on gut health with four specific foods to include in the diet. These choices not only help ease constipation but also include one food item with the added benefit of potentially reducing the risk of colorectal cancer.
