If you’ve ever found yourself struggling to focus on bigger tasks, you’re not alone. Many people’s attention spans and motivation might feel shorter or more stretched – and this is because we’ve been 'trained to chase easy dopamine'.
On an episode of her popular podcast, Mel Robbins - who has previously shared such incredible tips as her backwards bedtime habit for better sleep - speaks with Dr Anna Lembke, the medical director of Stanford Addiction Medicine and bestselling author of Dopamine Nation.
