Hamza Yassin has often been praised for being light on his feet - and the BBC cameraman has now said that being fitter has left his feet no longer aching him and feeling "so much happier and healthier".
The Strictly finalist, 32, has lost 13 kilos - over a stone and a half - and five inches around his waist after his intense weekly training with pro partner Jowita Przystał.
Hamza is the bookies favourite to win this evening despite being relatively unknown in comparison to the rest of the celebrities taking part this year.