The stars of Strictly Come Dancing have been giving fans a sneak peek of their dance moves before the hit BBC show launches for its 20th series this month.
A video, posted by Loose Women host Kaye Adams, shows all contestants taking part this year cutting shapes while holding a silver disco ball.
It starts with singer Fluer East, who then throws the ball to Will Mellor, best know for his role in Two Pints of Lager and a Packet of Crisps . Fellow Coronation Street actress Kym Marsh also appears in the video.
Kaye captioned the post: "Oh god I can't even watch...
" @bbcstrictly Cannot wait for this journey to begin with all of these awesome individuals! Let’s go team! Class of 2022!!!"
Kaye Adams has been giving it her all over the past few weeks as she tries to impress and she's been given the confidence boost every mother needs from their children... or maybe not.
In another one of her Instagram posts, she posted a video of her practicing a "sexier" walk, but instead was informed that it was more like a march by the Grinch.
Strictly Come Dancing returns to BBC 1 on Saturday 17th September.
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