Finding the motivation to exercise during the winter months can be a challenge. But here’s the good news: you don't need to brave the cold for a run or spend hours commuting to the gym to get a good workout.
Low-impact workouts like Pilates are an excellent way to build strength while improving your mobility, balance and coordination—all without leaving the house.
Pilates instructor Madeleine Abeid has shared a quick and effective routine that proves just how powerful this style of movement can be. In just 15 minutes, without equipment, this workout promises to engage your entire body all from the comfort of a mat.
How to do this 15-minute Pilates workout
To follow along, perform each move for 30 seconds as demonstrated by Abeid. You may want to do the routine on an exercise mat to cushion your knees and back.
What are the benefits of Pilates compared to weight training?
If you’re new to Pilates, it's a form of exercise that involves small, controlled movements that strengthen muscles including the smaller stabilizing muscles that are often overlooked in traditional weight training.
One standout benefit of Pilates is the emphasis on core engagement. Even when focusing on other areas, such as leg lifts from a plank position, your core will be working hard to stabilize and support your body.
Pilates also improves balance and coordination, skills that translate to better movement in daily life.
Unlike weight training, Pilates is also low-impact, making it a joint-friendly option, which is ideal if you're recovering from an injury or new to exercise.
Finally, Pilates workouts like Abeid’s don’t just strengthen the body—they encourage mindful movement and breath awareness, making them a great way to find a moment of calm in your day.
