Having defined abs is a popular fitness goal. Commonly referred to as the six pack, these muscles form an important part of your core. And it's well worth working on this area for various fitness reasons, not just aesthetics.
These core strengthening exercises, designed by fitness coach Elise from Elisebodyshop, only take six minute to complete. The moves will target your abs along with other crucial core muscles and you don't need any equipment to do them.
