After seeing Miley Cyrus’s arms at the Grammy’s, I think we all Googled "upper body workouts" and added her to the ever-growing list of celebrities—including the well-toned likes of Jennifer Aniston—for arm inspo. Trainer Brittany Williams has arms and shoulders to rival both Cyrus and Aniston, so we were thrilled when she dropped a new upper-body workout.
This dumbbell session is accessible and, as with many of Williams’s workouts, you can pick the moves you want to do from her selection and build your own routine. Take yourself off to the gym to do it or if you have adjustable dumbbells at home, settle in and give these moves a go.
