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The Guardian - UK
The Guardian - UK
Technology
Paula Cocozza

Stop phubbing! The 10 rules of smartphone etiquette – from the bathroom to your bed

Illustration showing a man kissing a phone accidentally when leaning in to kiss his partner
Illustrations: Leon Edler/The Guardian Illustration: Leon Edler/The Guardian

Paying too much attention to your phone is bad for your relationships. This may seem obvious, but it has taken a team of scientists to make us take notice. Phubbing – snubbing someone in your company in order to engage with your phone – has been in the news because researchers in Turkey have found that couples who reported more phubbing also reported less satisfaction in their marriages.

There has been a flurry of research into the impact of phubbing on relationships. Is this because, feeling the effects of myriad micro-ostracisms, we are finally ready to listen? As our phone usage threatens to tip from irksome to destructive, where should the lines of acceptable behaviour be drawn?

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