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Tom’s Guide
Tom’s Guide
Technology
Ella Taylor

Stop doomscrolling — I swapped to this relaxing virtual hobby and my stress levels plummeted

Nikita Achanta Future Tom Guide Tom Guide Club
A split image showing a squirrel in a tree and a macro shot of raindrops on leaves, with a jigsaw puzzle icon laid over the top.

Between the dire news notifications, soaring grocery bills, the kids demanding new toys every second Tuesday, never getting enough sleep, not to mention too much screen time, I've been running on cortisol and coffee lately. And I know I'm not alone in feeling stressed and overwhelmed in this mad world.

I can't change global affairs or the price of cheese, so I'm focusing on what I can change: I've scheduled Downtime on my iPhone from 10pm-7am, and have been seeking out alternatives to doomscrolling. The below four nature-inspired online jigsaw puzzles are the soothing new hobby that my overstimulated brain needs to help me to wind down and fall asleep quickly.

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