Stop doing this one thing the second you wake up to end morning grogginess for good, say experts

A woman sis on her couch looking tired, with her eyes closed. She has a cup of coffee in her hand.

Wake up refreshed

(Image credit: Future)

Using our smartphones as an alarm makes morning scrolling hard to resist. Consider investing in one of this year's best sunrise alarm clocks to banish your phone from your bedroom and finally kick that bad habit.

What's the first thing you did today? You may have hit the gym, made a nutritious breakfast, or rushed out the door to work, but I bet my bottom dollar that it was preceded by a five minute scroll on your phone — am I right?