There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around getting all the presents to last-minute surprises, all the cooking and keeping the house in order, rest and relaxation become less of a priority.
Whether it’s her favourite backwards bedtime habit to fall asleep faster or offering a non-negotiable morning habit to start the day off right, Mel Robbins, the author, podcast host and expert in personal growth, is always full of helpful tips on rest, relaxation and development.
