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The Independent UK

Harry Bullmore

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

Stephen Graham Disney Mike Tyson Sugar Goodson Body Fat

Stephen Graham transformed his physique by shedding body fat and packing on muscle for his role in Disney+ historical drama A Thousand Blows - (Robert Viglasky / Disney+)

It takes 50 minutes for Stephen Graham to appear as bare-knuckle boxer Henry “Sugar” Goodson in the first episode of A Thousand Blows. It’s worth the wait.

The 52-year actor is almost unrecognisable as he steps out from the shadows and slowly swaggers to the ring – the camera following his brawny back. This shot, and the broad frame that dominates it, have been months in the making.

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